(DOWNLOAD) "Yoga Basics" by C. Alexander Simpkins * eBook PDF Kindle ePub Free
eBook details
- Title: Yoga Basics
- Author : C. Alexander Simpkins
- Release Date : January 15, 2012
- Genre: Spirituality,Books,Health, Mind & Body,Professional & Technical,Medical,Health & Fitness,
- Pages : * pages
- Size : 7996 KB
Description
Yoga Basics offers a comprehensive introduction to yoga including it's philosophy, history and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement.
Instructions on basic elements like breathing and postures are complimented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.