(DOWNLOAD) "Yoga Basics" by C. Alexander Simpkins * eBook PDF Kindle ePub Free

eBook details

Title: Yoga Basics
Author : C. Alexander Simpkins
Release Date : January 15, 2012
Genre: Spirituality,Books,Health, Mind & Body,Professional & Technical,Medical,Health & Fitness,
Pages : * pages
Size : 7996 KB

Description

Yoga Basics offers a comprehensive introduction to yoga including it's philosophy, history and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement.
Instructions on basic elements like breathing and postures are complimented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.