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(DOWNLOAD) "Yoga Basics" by C. Alexander Simpkins * eBook PDF Kindle ePub Free

Yoga Basics

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eBook details

  • Title: Yoga Basics
  • Author : C. Alexander Simpkins
  • Release Date : January 15, 2012
  • Genre: Spirituality,Books,Health, Mind & Body,Professional & Technical,Medical,Health & Fitness,
  • Pages : * pages
  • Size : 7996 KB

Description

Yoga Basics offers a comprehensive introduction to yoga including it's philosophy, history and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement.
Instructions on basic elements like breathing and postures are complimented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.


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