[Download] "Yoga & Mental Health & Beyond" by RS Bhogal # eBook PDF Kindle ePub Free
eBook details
- Title: Yoga & Mental Health & Beyond
- Author : RS Bhogal
- Release Date : January 13, 2013
- Genre: Health & Fitness,Books,Health, Mind & Body,Professional & Technical,Medical,
- Pages : * pages
- Size : 3285 KB
Description
What is inside this book?
* Mental Health through Yogic Methods: towards unfolding our potentials for a better Self Management & Self Evolution.
* Practical Stress Management through Yoga: in tackling Stress, Anxiety, Depression and other Existential Disorders.
* Practical Yoga Meditation & Prayer: on scientific lines towards managing our Personality & Environment, here and now!